I have also lived in urban centres in the United States and Europe where indoor training was more efficient and safer than getting out in traffic during the week. Living in Ottawa as I do the outdoor cycling season is limited, realistically, to six months of the year. I also enjoy riding to videos found on YouTube, available on channels such as Bike the World or Indoor Cycling Videos. Although Rouvy requires me to race from time to time to move up in level, I am not particularly interested in e-racing. As well, I regularly use Rouvy because I like riding in real scenery (well, real virtual scenery, I guess). I have used The Sufferfest for over a decade and seen it evolve from simple videos to the current app with comprehensive training plans. Which is your favourite: Zwift, RGT, Rouvy… However, I use terry headbands (changing every 30 minutes!) and a towel to keep perspiration off of the bike. What's New in Version 2.4.I clean the frame every few days and it is heavily waxed as well. You can also enter you own goals if you’ve gotten specific recommendations from a doctor or dietitian.ĬUSTOM REPORTS - Create custom reports so you can keep track of specific nutrients, activities, and calories over time.
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Note down a specific recipe, how you’re feeling, or positive affirmations to make your weight loss journey positive and successful.ĪCTIVITY REPORT - Track your activities and calories burned over time for motivationĭESKTOP PREMIUM - Use FitDay wherever is most convenient for you.ĭesktop Premium includes but is not limited to the following….ĪD FREE - Get an advertisement free experience on your desktop.ĬREATE CUSTOM NUTRITIONAL GOALS - Track nutrients specific to your diet. NOTES - Dieting is difficult but taking notes throughout your journey helps you stay on track. WEIGHT REPORT - Track your weight loss over time for motivation and to stay on track! Create a custom weight loss plan and track your daily status so you never over or under eat. LOG WEIGHT - Keep track of your weight loss, and log your weight quickly!ĬREATE A CUSTOM WEIGHT LOSS PLAN - Not sure how many calories you should eat to reach your weight goal? Or maybe you aren’t sure how many more calories you can eat to stay on track. Take a picture of your meal to add more detail to your food log and lose more weight.įOOD REMINDER - Don’t have time to log your food? Take a quick photo of your food, and FitDay will remind you to log it later! QUICK FOOD SNAP - Many dietitians believe keeping a visual log of your meals help monitor portion size. You will have the most accurate caloric burn and be able to increase your time in the next run.
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You can also monitor all lifestyle activities like doing the dishes, and laundry for the most accurate calorie read.ĪCTIVITY STOPWATCH - Want to train like a professional athlete? Time your activities using our new activity timer. LOG EXERCISE - Search our database of over 20,000 activities. Not only is it convenient, but also you will never lost your data. SAVE FREQUENT FOODS - Frequently used foods are automatically remembered with the exact portions to make logging easierįOOD PLANNER - One of the most important things to do while on a diet is planning ahead! Log food ahead of time to stay on track with your diet plan.ĬALORIE REPORT - See how many calories you’ve eaten over time for motivationįULLY SYNCS WITH WEB - Log from your computer or your phone. With a daily and weekly nutritional tracker, you can keep track of specific nutrients. TRACK ALL MAJOR NUTRIENTS - Track your calories, protein, carbs, fiber and more. Log your food instantly to count your calories.ĬREATE CUSTOM FOODS - Don’t see your food? Create an unlimited number of custom food items. We use the USDA database so our database is the most reliable and accurate source.
LOG FOOD - Search our database of over 20,000 foods. We will help you lose weight - and keep it off! With the quickest food search and entry, logging food on the go will be easier than ever before. Lose weight with FitDay, an easy-to-use and free calorie counter for your mobile device.
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